The early days & weeks after birth, often called the fourth trimester, are a tender, transformative time. While so much focus is placed on preparing for birth, the period that follows is just as important & often overlooked. Postnatal support can ease this transition & help new parents feel more grounded, confident, & cared for.

As your postnatal doula, I offer emotional, practical, & logistical support tailored to your needs. Whether it's holding space for your birth story, helping with newborn care, preparing a nourishing meal, or simply making you a cup of tea while you rest; my role is to lighten the load. The goal is to free up your mental space, so you can focus on bonding with your baby & reconnecting with yourself & your partner.

Evidence shows that continuous postnatal support is linked to improved parental well being, reduced risk of postpartum depression, increased breastfeeding success, & a smoother adjustment to life with a newborn (World Health Organization, 2013; Royal College of Midwives, 2020).

You don’t have to navigate it all alone, support is here.